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Penny Roach

I am the mother of 3 great kids, 2 of whom are grown and living on their own. Several years ago, I made the decision to adopt a green lifestyle. Since then, I have made changes to our eating habits, fitness regimen, views on alternate health options and ways to care for our planet. We have been happier and healthier than ever. But it's a journey and a process. We share information, in a very easy going, laid back way.